01
Anxiety & overwhelm
When your thoughts feel loud and the day feels heavy, anxiety can quietly take up a lot of space. Together we’ll make room to slow down, listen to what your worry is trying to say, and find some softness around it.
How we can work together
Therapy that fits into your life.
Whatever you’re bringing, it’s welcome here. Below are some of the themes that come up most often — but you don’t need to fit your life into any of them to begin.
02
Grief & bereavement
Grief doesn’t move in straight lines, and there’s no right way to do it. Whether your loss is recent or one you’ve carried for a long time, this is a space to feel it honestly — without rushing or explaining yourself.
03
Relationships
From partners and family to friendships and the people we meet at work — relationships shape so much of how we feel. We’ll gently look at how you relate, what you long for, and what tends to get in the way.
04
Burnout & stress
If you’ve been holding everything together for a long time, exhaustion can settle in quietly. Therapy offers a place to put some of it down and begin to remember what genuine rest, and a kinder pace, might feel like.
05
Self-esteem
So many of us carry an inner voice that’s harsher than we’d ever be with someone else. Here we can gently understand where it came from, and slowly build a steadier, kinder sense of who you are.
06
Life transitions
Becoming a parent, ending a relationship, changing careers, growing older, moving home — transitions ask a lot of us, even the ones we’ve chosen. Therapy can help you meet change with more clarity and care.
07
Women’s wellbeing
The pressures women carry are often invisible. Together we make space for the layered roles, the shifting identities, the inner critic, and the woman quietly underneath it all — on her own terms.
08
Feeling stuck or disconnected
Sometimes there isn’t a single word for what’s wrong — just a sense of being numb, flat, or far away from yourself. That’s reason enough to come. We’ll begin where you are.
“You don’t need to know exactly what’s wrong, or how to put it into words. We can begin wherever you are.”
Book a free 15-minute callWhat therapy can offer
Small shifts that gently change how life feels.
Therapy rarely arrives as a single answer. More often, it’s a steady deepening — a quiet sense of being more at home in yourself.
Greater self-understanding
Knowing yourself more honestly — with less guesswork and more compassion.
Emotional clarity
Space to untangle what you’re actually feeling beneath the noise.
Healthier relationships
Relating to others — and yourself — with more steadiness and care.
Awareness of patterns
Seeing the loops you keep meeting, and gently loosening them.
Room to reflect
A regular pause in the week that belongs entirely to you.
Feeling more connected to yourself
A quieter, steadier sense of who you are underneath it all.
Ways we can work together
In person
18A Victoria Park Square, Bethnal Green, London E2 9PB.
Online
Sessions on Zoom from anywhere in the UK.
Outdoors
Walk-and-talk therapy across East London parks.
50-minute sessions · £70 each
If something here resonates
We can take it gently from here.
A short introductory conversation is a quiet way to see whether working together feels right.
Arrange a consultation