Frequently asked questions
Everything you might want to know.
If your question isn’t answered here, please send it through — I’ll always reply personally.
What happens in therapy?+
Therapy is, simply, a regular conversation in a confidential space. In our first session we’ll talk gently about what’s brought you here and what you’d like from our work together. You don’t need to prepare anything — you can begin wherever feels true.
Do I need a diagnosis to come?+
Not at all. Many people come to therapy because something simply doesn’t feel right — a sense of overwhelm, sadness, loss or restlessness. That is reason enough.
Is online therapy as effective as in person?+
Research suggests online therapy can be just as effective for most issues. What matters most is the relationship between us. Many clients find online sessions easier to fit around busy lives, with the benefit of being in their own familiar space.
How many sessions will I need?+
There’s no fixed answer. Some people come for a focused piece of work over six or eight weeks; others stay for many months. We review our work together regularly and decide on the right length for you.
What are your qualifications?+
I hold a Diploma in Counselling from The Minster Centre and am currently completing my MA in Counselling & Psychotherapy. I am a registered member of the BACP, fully insured, and practise under regular clinical supervision in line with the BACP’s ethical framework.
Is therapy confidential?+
Yes. Everything you share in our sessions stays between us, with only a few legal exceptions (around serious risk of harm) that I’ll explain in our first meeting. I also discuss my work anonymously in clinical supervision, as all ethical therapists do.
How do I get started?+
The simplest first step is to send a short message via the contact page. We’ll arrange a free 15-minute call so you can get a feel for me, ask any questions, and decide if it feels like a good fit.